Introduction to Felt Sensing (Focusing) starts March 23.

Want to get to know your own, inner experiences better? So you can shift and move situations that seem stuck? And deeply enjoy good feelings when they are there because you know how to be with those that feel less good, when they come?

Try the Introduction to Felt Sensing (Focusing):
The course runs over 4 Tuesdays:
March 23, April 6, 13 & 20, at 6.30 pm Oslo, CET. Convert to your time zone

“Every bad feeling is potential energy toward a more right way of being if you give it space to move toward its rightness
– Eugene Gendlin, 1978) – (discoverer of Focusing)

This is the first course of the training that leads to the Certificate of Felt Sensing and With Sensing (Focusing and Listening). The training gives you General Focusing Proficiency, which means you can exchange Focusing with others with the same type of training. It is also the background that you need to enter the Focusing Teacher Training with a Certifying Coordinator.
(You can sign up for only this course, to get a taster, and decide afterwards if you want to do the rest)

Bring a friend and get half price!
Normal price: NOK 1500,-
Convert to your currency

Teacher: Vera Rolfine Fryd Lyngmo,

MSc Counselling, Certified Focusing Professional by The International Focusing Institute


“I am a great fan of Vera! She truly ‘gets’ focusing, and her ability to share it with others in simple, creative ways is a delight to witness.” (Kay Hoffmann)

“Vera’s warmth, integrity and depth of understanding of what it is to be human shine out of her. She also has a deep understanding of the Focusing process and is able to help others to find this life-changing method for themselves” (Barbara McGavin)

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