How does an individual Felt Sensing session work?

You might be wondering what an individual session would look like.

If you’re new to Focusing/Felt Sensing:

  • We would meet either on Zoom/Skype, or in my office,
  • We would probably smile a little at each other and say “hello, how are you?” :),
  • I would check with you what you already know about Focusing (which might be virtually nothing, which would be totally ok),
  • I would check with you if you have any particular topic, or issue you’d like to work on, or just want to get a feel for what Felt Sensing (Focusing) is,
    • I’d let you know that there’s no need to tell me anything about your topic or issue if that doesn’t feel right,
  • Depending on what feels right, I might demonstrate a little bit of Felt Sensing (Focusing) by doing some myself, or just jump straight into it with you having a go,
  • I would let you know that I will keep track of the process, but that if I say or ask anything that doesn’t make any sense to you, or doesn’t fit, it would help me a lot if you let me know, so we can find a way that does,
  • We would start the session (it should all take about 60 minutes all togheter)
  • I would let you know 10 minutes before the session ends, so that you would have some time to find a good stopping place,
  • Aftewards we would spend a few minutes saying how that was for each of us, and check if you got what you wanted, and maybe book a new session, or book you in for the introductory series.

If you’re an intermediate or advanced Felt Sensing (Focusing):

  • We would meet either on Zoom/Skype, or in my office,
  • We would probably smile a little at each other and say “hello, how are you?”,
  • I would check with you what you already know about Felt Sensing (Focusing), and if there’s any particular kind of style you already prefer or don’t like so much,
  • I might offer, or you might ask for a settling in together before we start,
  • I would mostly let you lead the way, and be with you in your process in a me-kind-of-way, unless you’d like me to lead the way because you want a sense of my Focusing/Listening way,
  • We would end by saying how that was for each of us, and check if you got what you wanted, and see if we would like to book you in for another session.