What if, instead of regulating and managing our emotions, we allowed them to point us toward pkaces where creativity and fresh new meanings and knowings can come about?
One might say that that’s one thing the Focusing (letting a felt sense form) adds to the idea of regulation and management of our life
Tag: Focusing and listening
The power of slowness, pausing and “resonating”
This post is about the importance of “resonance” when we listen to ourselves and others as an important thing not to forget. I am writing about it because I need the reminder myself in Focusing sessions, but I also think the Listner/With-Senser can benefit from their own resonating, and I suggest how we might use it in listening in everyday life too…
Why learn and use Focusing (Felt Sensing)?
(Norsk versjon av dette innlegget) Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…
Grounded Space Focusing 