Why call Focusing “Felt Sensing”?

I am officially (by The International Focusing Institute) a Focusing Teacher or Trainer, and I am teaching (my own version of) Gendlin’s Focusing, that he discovered in his research into what leads to change (in a therapeutic setting) in the 1950’s. Attempts at explaining Focusing to people Over the years, while mentioning and trying to talk…

Weary of being told “just think positive!”?

Norsk versjon av innlegget There seems to  be this “epidemic” going round in later years: self-help guides  and coaches, best friends and colleagues have learned, and are trying to teach us, that all we have to do is “think positive”, when something in life is hard. Not that positive thinking in itself is a bad…

Focusing is…

I asked some of my Focusing friends and partners to say what Focusing is, in one sentence. This is what they said: “Through Focusing I can feel that I really, deeply like myself” (S.) “Focusing is a way of finding peace and coming into connection with parts of me that feel uncomfortable/difficult/stuck, as well as…

Felt Sensing makes it easier to trust what comes from within…

…, even what seems “angry at me” or “negative”, because Felt Sensing becomes a tool to get a relationship with it, to hear better what’s actually underneath. And what’s actually underneath is, always, without exeption, that it’s trying to “save you” from a situation (or several situations simultaneously) that are experienced as unbearable and even…

Why learn and use Focusing (Felt Sensing)?

(Norsk versjon av dette innlegget)  Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…

Welcome to Grounded Space Focusing

 Hi! I am Vera Rolfine Fryd Lyngmo (former Rabben Teigen), and I would love to show you the world of Focusing and Felt Sensing. Read more about Focusing and Eugene Gendlin – who discovered it – on the page about Focusing. Read more about Grounded Space Focusing and about me on the about pages. Find…