When I describe to others who are unfamiliar with Focusing, what it is, I often get the comment or question if Focusing isn’t just the same as Mindfulness. In this little piece I would like to try to outline some of the differences and similarities between Focusing and Mindfulness. To start with, I would like…
Tag: Felt Sensing
Why I came up with the course “Being a person with another person”.
There are at least two reasons I came up with the course, Being a person with another person, one of which is that I always wondered what to do next, after having become proficient at Focusing. There didn’t seem to be that much on offer if you wanted to continue exploring but didn’t want to…
