Beginners Courses

You can contact me to let me know you are interested, on gsfocusing (at)

Read more about why to learn and use Felt Sensing (Focusing)

Introductory course to Felt Sensing (Focusing)


  • For anyone who would like to get to know yourself better
  • You who have already noticed that you have “bodily senses” that you feel are “telling you something”
  • Teachers who would like to bring more listening into the classromm
  • Parents who want better communication with their children (and in the family in general)
  • Therapists who want a tool to better make space for client change
  • Couples who want a new way of listening to each other and communicate better
  • Anyone who is curious about a different source of knowing


  • Felt Sensing and With-Sensing (Focusing and Listening) Certificate
  • Get to know yourself better and a way to understand yourself and others
  • A method to help clients to change
  • A method to give support instead of giving advice
  • A self-help-tool that you can use with another Felt Senser (Focuser)
  • How to sense together with someone instead of feeling responsible for the other person
  • A way to increase your self-confidence and self-esteem, and to trust your own knowing more
  • To know what you know
  • To feel what you want
  • Getting to trust your feelings and your body more


On Zoom – online, real-time courses

In person – contact me if you prefer in person courses