Focusing – Grounded Space Focusing

The power of slowness, pausing and “resonating”

This post is about the importance of “resonance” when we listen to ourselves and others as an important thing not to forget. I am writing about it because I need the reminder myself in Focusing sessions, but I also think the Listner/With-Senser can benefit from their own resonating, and I suggest how we might use it in listening in everyday life too…

A Felt Sense is…

Gendlin’s term Felt Sense was coined in the sixties to help people become aware of a felt experience we had no language to speak of in Western society yet. It was discovered as the crucial ingredient that made change happen (in therapy), and firstly described as an “inner referent”, “just outside awareness”. The Felt Sense…

A memory isn’t just a thought image, but a unique, bodily-felt-experience

(Norsk versjon finner du ved å klikke på lenka) The other day I saw one of the many videos on Facebook with nature experiences that people share. It was a video of some Mobula Rays swimming in synchronicity with a wave washing onto a sunny shore. In an instance it was as if I was…

Always more to discover and explore about being a listener

I hope that the course will give you more of a sense of who you are and want to be as a listener, make you feel more safe in the exploring way of being there and being you, that it will present you with possible new partners and give you some new ways to support your Focuser.

The Joys and Perils of Guiding – online advanced listening course for partnership and client work

– starting May 10! Both Carl Rogers and Eugene Gendlin have pointed out that we human beings are so used to being told what to do: growing up, in school for years, with parents and other “elders”, by teachers and by rules and legislations. As a result, we might also have been encultured into thinking…

Having it there – a way of being there for ourselves

(This text was originally written as a handout for participants on my Felt Sensing and With-Sensing (Focusing and Listening) Training. Introduction In this text I am using the word Felt Sensing instead of the usual “Focusing”. This is signify that this is not about becoming more focused, and that it’s rather about getting in touch…

Introduction to Felt Sensing (Focusing) starts March 23.

Focusing is based on the research into what leads to change

Introduction to Felt Sensing (Focusing) starts March 23.

Want to get to know your own, inner experiences better? So you can shift and move situations that seem stuck? And deeply enjoy good feelings when they are there because you know how to be with those that feel less good, when they come? Try the Introduction to Felt Sensing (Focusing):The course runs over 4…

Why Focusing is not ‘the same as’ Mindfulness

(For norsk versjon, klikk her) When I describe to others who are unfamiliar with Focusing, what it is, I often get the comment or question if Focusing isn’t just the same as Mindfulness. In this little piece I would like to try to outline some of the differences and similarities between Focusing and Mindfulness. To…