Why call Focusing “Felt Sensing”?

I, Vera R. Fryd Lyngmo, am officially (by The International Focusing Institute) a Focusing Teacher/Trainer, and I am teaching (my own version of) Gendlin’s Focusing, that he discovered in his research into what leads to change (in a therapeutic setting) in the 1950’s. Attempts at explaining Focusing to people Over the years, while mentioning and trying…

Focusing is…

I asked some of my Focusing friends and partners to say what Focusing is, in one sentence. This is what they said: “Through Focusing I can feel that I really, deeply like myself” (S.) “Focusing is a way of finding peace and coming into connection with parts of me that feel uncomfortable/difficult/stuck, as well as…