What if, instead of regulating and managing our emotions, we allowed them to point us toward pkaces where creativity and fresh new meanings and knowings can come about?
One might say that that’s one thing the Focusing (letting a felt sense form) adds to the idea of regulation and management of our life
Tag: Meaning
Holding (seeming) opposites
The other day I had (another, I might say) experience of the magic of being the one that holds (seeming) opposites, which is a feature of Focusing that I truly treasure. I think that one of the corners that (many of us) Westerners have painted ourselves into is the notion of “either-or”, “black-or-white”, “good-or-bad”, “shit-or-great”….
A memory isn’t just a thought image, but a unique, bodily-felt-experience
(Norsk versjon finner du ved å klikke på lenka) The other day I saw one of the many videos on Facebook with nature experiences that people share. It was a video of some Mobula Rays swimming in synchronicity with a wave washing onto a sunny shore. In an instance it was as if I was…
A poem of a kind – about an inner landscape.
A poem, of a kind, about an inner landscape. It’s called: “I have this horrible secret”
Why learn and use Focusing (Felt Sensing)?
(Norsk versjon av dette innlegget) Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…
Grounded Space Focusing 