Hi! I am Vera Rolfine Fryd Lyngmo, and I would would like to introduce you to you this wonderful, self-empowering method of becoming more spacious and empathic to yourself and others; called Focusing.
It’s a skill to learn for yourself, if you like, learnes through courses or in sessons one on one with me.
Focusing is a body-oriented method innthe sense that it lets you get in touch with yourself through turning your attention towards the body.
You can bring an issue to a session with me, as a way to work on something you’d like to change in your life, or you can come to a course to learn it as a method you can to use yourself and with another person, maybe even a friend.
Read more about Grounded Space Focusing and about me on the About pages.
(This post was updated October 2019)