Want to get to know your own, inner experiences better?
Wish you could shift and move situations that seem (forever) stuck?
Would you like to deeply enjoy good feelings when they arise, and have them strengthening your space for being with what seems ‘less good’?
Try the Introduction to Felt Sensing (Focusing):
The course runs over 4 Mondays:
February 9,16 & 23, March 2, at 6.30 pm -9pm Oslo, CET. Convert to your time zone
“Every bad feeling is potential energy toward a more right way of being, if you give it space to move toward its rightness“
– Eugene Gendlin, (1978) (discoverer of Focusing)
This is the first course of the training that leads to the Completion of the Felt Sensing and With Sensing (Focusing and Listening) skills. The training gives you General Focusing Proficiency, which means you can exchange Focusing with others with the same type of training. It is also the background that you need to enter the Focusing Teacher Training with a Certifying Coordinator.
(You can sign up for only this course, to get a taster, and decide afterwards if you want to do the rest)
Teacher: Vera Rolfine Fryd Lyngmo,
MSc Counselling, Certified Focusing Professional by The International Focusing Institute
Testimonials:
“I am a great fan of Vera! She truly ‘gets’ focusing, and her ability to share it with others in simple, creative ways is a delight to witness.” (Kay Hoffmann)
“Vera’s warmth, integrity and depth of understanding of what it is to be human shine out of her. She also has a deep understanding of the Focusing process and is able to help others to find this life-changing method for themselves” (Barbara McGavin)
Grounded Space Focusing 
Good Morning Vera!
Excited about this class and putting on my calendar. Mondays are good for me!
I have edited 2 files from the Eugene Gendlin papers page. Fixed a few things in your reading if I ran across them in a brief pass. I’m listening to New Way To Think About Everything ♡. Your reading is so lovely I wouldn’t even be concerned about editing any stumblings. What I did do tho, is remove the background noise and raise the volume. I’ll send soon so you can hear the difference and feel free to upload them if you like. I’ll convert them to MP3’s today which is a fine for spoken word and also keeps the file size low, then I’ll send them along.
All My Best, Di
…………………………………………………………………………………………………………………………………… DIANNA BURRUP: Singer/Songwriter, Drummer, Spiritual Practitioner and Student
Spotify Artist https://open.spotify.com/artist/6gbuLuEwecJiSZIcju86E4?si=aeAczjwqTOyOKzjMsz5Llg&nd=1&dlsi=1c7150067c7b44e4 | BANDCAMP https://diannaburrup.bandcamp.com/ http://www.universalsandbox.com http://www.universalsandbox.com/ | http://www.tulsadrumming.com https://tulsadrumming.com/ …………………………………………………………………………………………………………………………………… Everyone is so afraid of death, but the real Sufi’s just laugh; nothing tyrannizes their hearts. What strikes the oyster shell does not damage the pearl. — Rumi
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Hello Di,
That’s wonderful, I’d love to have you!
And wow, that is amazing what you did with the files, thank you thank you!
Warmly,
Vera