The power of slowness, pausing and “resonating”

This post is about the importance of “resonance” when we listen to ourselves and others as an important thing not to forget. I am writing about it because I need the reminder myself in Focusing sessions, but I also think the Listner/With-Senser can benefit from their own resonating, and I suggest how we might use it in listening in everyday life too…

Having it there – a way of being there for ourselves

(This text was originally written as a handout for participants on my Felt Sensing and With-Sensing (Focusing and Listening) Training. Introduction In this text I am using the word Felt Sensing instead of the usual “Focusing”. This is signify that this is not about becoming more focused, and that it’s rather about getting in touch…

Introduction to Felt Sensing (Focusing) starts March 23.

Want to get to know your own, inner experiences better? So you can shift and move situations that seem stuck? And deeply enjoy good feelings when they are there because you know how to be with those that feel less good, when they come? Try the Introduction to Felt Sensing (Focusing):The course runs over 4…

Focusing is…

I asked some of my Focusing friends and partners to say what Focusing is, in one sentence. This is what they said: “Through Focusing I can feel that I really, deeply like myself” (S.) “Focusing is a way of finding peace and coming into connection with parts of me that feel uncomfortable/difficult/stuck, as well as…

Felt Sensing makes it easier to trust what comes from within…

…, even what seems “angry at me” or “negative”, because Felt Sensing becomes a tool to get a relationship with it, to hear better what’s actually underneath. And what’s actually underneath is, always, without exeption, that it’s trying to “save you” from a situation (or several situations simultaneously) that are experienced as unbearable and even…

Why learn and use Focusing (Felt Sensing)?

(Norsk versjon av dette innlegget)  Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…