Focusing is…

I asked some of my Focusing friends and partners to say what Focusing is, in one sentence. This is what they said: “Through Focusing I can feel that I really, deeply like myself” (S.) “Focusing is a way of finding peace and coming into connection with parts of me that feel uncomfortable/difficult/stuck, as well as…

Felt Sensing makes it easier to trust what comes from within…

…, even what seems “angry at me” or “negative”, because Felt Sensing becomes a tool to get a relationship with it, to hear better what’s actually underneath. And what’s actually underneath is, always, without exeption, that it’s trying to “save you” from a situation (or several situations simultaneously) that are experienced as unbearable and even…

Why learn and use Focusing (Felt Sensing)?

(Norsk versjon av dette innlegget)  Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…