…, even what seems “angry at me” or “negative”, because Felt Sensing becomes a tool to get a relationship with it, to hear better what’s actually underneath. And what’s actually underneath is, always, without exeption, that it’s trying to “save you” from a situation (or several situations simultaneously) that are experienced as unbearable and even…
Why learn and use Focusing (Felt Sensing)?
(Norsk versjon av dette innlegget) Do you feel like there’s something missing in your seemingly “perfect” life? Felt Sensing let’s you come deeper inside of yourself and what really matters to you. Do you have feelings of emptiness, or longing for meaning? Felt Sensing doesn’t provide you with any particular meaning, but helps you find what is…
What would you like to do or learn more about, after the Introductory series to Felt Sensing and With-Sensing (Focusing)?
You might have taken the five part Introdoctory series to Focusing (or four levels Inner Relationship) with me or another Focusing teacher, and I am curious about what you feel you would want to learn or do next?
Welcome to Grounded Space Focusing
Hi! I am Vera Rolfine Fryd Lyngmo, and I would would like to introduce you to you this wonderful, self-empowering method of becoming more spacious and empathic to yourself and others; called Focusing. It’s a skill to learn for yourself, if you like, learnes through courses or in sessons one on one with me. Focusing…
