This is the second course of Module Two: Intermediate Felt Sensing and With-Sensing, and we will learn about trouble and obstacles that can arise in the Felt Sensing process, like inner criticism, helping a partner who comes in contact with trauma, resistance, blanks and not finding a Felt Sense.

The goal is to feel even safer in the contact within, seeing the healing effect of acceptance, and discover that there is much “life” also in that which seems stuck, dark and scary, and even that which seems dead

Prerequisite: having completed the first course in Module Two: Certificate of Felt Sensing and With-Sensing

Topics

• Inner criticism
• How “resistance” also is wisdom
• Blanks and sleepiness
• Not finding a Felt Sense
• How to integrate Felt Sensing into everyday life

Teaching methods

• Sharing of theory
• Demonstrations
• Presentation of homework
• Group discussions
• Exercises and trying out in the group
• Triads or partnership in class
• Reflections
• Partnership of 30 minutes each, between classes (1,5 hours)

Required Reading

• Handouts given
• Focusing, by Gendlin

Requirements

• a stabile internet connection
• video option on your device
• preferrably a computer size screen

Booking and more information

The course consists of four 2,5 hour meetings and minimum three partnership exchanges of about 1,5 hours. The course is online, on Zoom, and you will receive a link before thteaching e course starts

The 3 courses in Module two gives you the intermidiate skills you need to receive a Certificate in Felt Sensing and With-Sensing, which will give you deepened skills towards Felt Sensing (Focusing) Literacy for yourself, and the skills required for being a safe and supportive partner to someone who is literate in the process. The certificate is required for going on to the Trainer in Training track.

Course dates: Cancelled in 2026

Time: 6.30 pm Oslo, CET. Convert to your time zone

Price for this course: NOK1700,-
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